We can increase our joy anytime by taking some extra pain to help someone who is less fortunate. Beloved Kindness is also a seed for joy. Joy cannot be bought from a super market but can only be received in spirit from GOD; when we try to put GOD's word into practice by releasing that act of kindness in fulfilling GOD's command saying; love your neighbor [Matthew 19.19] as yourself. So be: kind, nice and good; someday we Must have to leave everyone and everything we love and cherish behind for someone. So try to put a smile on someone's face every now and then thereby making GOD feel proud of you and increasing your joy within you.